Eye Movement Desensitisation and Reprocessing Therapy is the gold standard treatment for trauma recommended by the World Health Organisation.

Cognitive Behavioural Therapy is effective in treating a wide of range of issues including depression, ADHD, anxiety, stress and mental illness.

Hypnosis has a been applied for centuries to assist in significantly reducing pain, anxiety and distress. It has been well utilised in the medical and psychological field to assist in promoting positive outcomes for patients.

Schema Therapy integrates approaches including CBT, psychoanalysis, attachment theory and emotion focused therapy. This approach helps to identify unmet needs in childhood which can often contribute to our current difficulties and assists in developing adaptive ways to have our needs met in adulthood.

An innovative parenting and attachment intervention program. Assisting parents in identifying and meeting their infant or child’s developmental, physical and emotional needs to promote a secure attachment during the early stages of their development.

Aims to foster an open and accepting awareness of thoughts and emotions, to relieve symptoms of stress, anxiety, depression and other issues. Promoting optimal arousal and improving general health and wellbeing.